Did you know that strong muscles might boost your immunity? đŞ Â The key is in small proteins that are released when your muscles contractâproteins called myokines.  đ Myokines boost natural killer cells (your first line of defense against infection) đ Myokines keep inflammation in check đ Myokines decline with age  If you …
October marks a transitional time as we move into the fall and winter months. Every year at this time, we start to worry about the spread of germs, but this year will be a special version of the cold and flu season! Once we add the seasonal flu to the mix of whatâs already going …
How many people here donât eat gluten? People can have issues with gluten for different reasons. Gluten is most dangerous for people who have celiac disease (an autoimmune response that destroys the intestinal lining). Wheat allergy is another reason to avoid gluten because wheat is the most common food source. . There are tests to …
â¨New information on Vitamin D⨠âď¸The first-ever study to examine the association between vitamin D status and testing positive for COVID-19 was just published in the esteemed medical journal JAMA! Now thatâs something to take seriously. Hereâs what the study found⌠đ The study looked at 489 patients who had been tested for vitamin D …
Serves 4-6, prep time 20 minutes, cook time 20 minutes Ingredients: Flank steak 2 cups Jasmine rice 2 limes Âź cup cilantro (chopped) 2 broccoli heads ½ head of red cabbage Asparagus (bunch) 1 zucchini 3 garlic cloves minced 3 tablespoons of sesame oil 2 tablespoons of avocado oil ½ cup of coconut amino garlic …
There was some chatter earlier in the pandemic that blood type might influence the risk of COVID-19 infection, but no definite conclusions ever came of it. Â Now the genetics company 23andMe has studied the DNA of more than 1 million people and concluded that Blood Type O may lower the risk of developing COVID-19. …
đ Don’t Miss Out On This Seasonal Superfood ! 𼧠October means pumpkin season! I love incorporating pumpkin into my diet all year round but especially at this time of year. Pumpkins are like powerhouses for your health. Theyâre high in… ⨠Beta-carotene (an antioxidant and precursor for vitamin A) ⨠Vitamin C (to support …
Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic or arguing with a friend, or serious life events like an automobile accident or cancer diagnosis. Our bodies respond to this stress by releasing hormones that increase your heart and breathing …
đ From wildfire smoke to a pandemic virusâŚ.our lungs are under attack from all angles. Whether or not youâve been feeling the effects on your breathing and your chest, thereâs still a chance that you might in the near future. So listen up. Airborne irritants (like cigarette smoke or pollution or wildfires) create free radicals …
This delicious dish can be made vegan very simply. This is a dish my family LOVES! I hope yours enjoys it as well. Ingredients 1 tablespoon olive oil 3 chicken breasts cubed 3 ribs celery, chopped 2 carrots, peeled and chopped 1 yellow onion, chopped 4 cloves garlic, minced 5-6 gold potatoes, peeled and chopped 4-6 cups of vegetable or chicken broth 1 cup full-fat coconut cream in the can …