Lifestyle

Strategies to Become Your Own Best Health Advocate By Jennifer McGregor

In today’s fast-paced world, taking charge of your health is more important than ever. Being proactive and informed about your well-being can lead to better outcomes and a higher quality of life. Here are some key strategies to help you become your own best health advocate.   Harness the Power of Technology   Utilize patient …

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How to Support Your Circadian Rhythm for Better Health

When your lifestyle is at odds with your internal body clock (your circadian rhythm), it can cause everything from fatigue to insomnia, anxiety, depression, weight gain, and more. Whether or not you’ve disrupted your circadian rhythm yet or not, anybody can begin TODAY to live in better alignment with their circadian rhythms. Here’s how: ☀️ …

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5 Signs Your Circadian Rhythm May Be Off

Daily rhythms keep your body ticking like a clock. It’s true for morning glories, crickets, birds, dogs, and yes—humans too. Here’s a non-exhaustive list of body processes that follow a 24-hour clock: ✔️ Hormones ✔️ Blood Pressure ✔️ Blood Sugar ✔️ Immune Function ✔️ Detoxification ✔️ Digestion That’s right—nearly every body process has a daily …

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Lifestyle Changes to Reverse Insulin Resistance 

✨ Insulin resistance is reversible ✨ Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated blood sugar levels. If left unchecked, insulin resistance can lead to type 2 diabetes.   That’s why it’s critical to take insulin resistance seriously. Here are some lifestyle changes that …

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