Nutrition Information

5 Nutrients for Mitochondrial Health

Optimizing your mitochondrial function means you are giving your body the advantage of efficient energy production. That means potential benefits for your brain, heart, muscles, and more. Here are some top supplements known to support mitochondrial health. 1️⃣ Alpha lipoic acid (ALA). ALA is a powerful antioxidant and a cofactor for many enzymes that are …

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Root Causes of Suboptimal Thyroid Function

How could it be possible to experience thyroid-related problems even when routine labs show that thyroid function is “normal?” Let’s break this down. Here’s how your thyroid works: A hormone called TRH is released from your hypothalamus (deep inside your brain), which triggers TSH release from your pituitary gland (also in your brain). TSH travels …

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Why Local and In-Season Produce Matters for Your Health

This morning, while sipping your coffee or tea, did you happen to think about where those beans or leaves were harvested? What about the fruit in your smoothie? Did you wonder if they were picked in their natural growing season at peak ripeness?  Most people don’t take the time to mindfully source the foods they’re …

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