Kids are under unique stressors these days. School is far from normal and may consist of staring at a computer screen for hours on end. So… What can we do to support our kids’ emotional health and academic achievement? A new study suggests that part of the answer may be… 🌳 TREES 🌳 The study …
It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol which means systemic inflammation can be at an all-time high. In this article, we’re going to discuss …
7 ways to combat inflammation this Holiday season Read More »
Most people lose one percent of their muscle mass every year over the age of 50. That’s a problem because declining muscle mass puts you at a higher risk for falls, fractures, disability, and even death. Exercise certainly plays a role in helping to maintain muscle mass, but nutrition does too. A new study of …
Pomegranate seeds don’t just taste great, they are packed full of nutrients! The benefit is just an extra treat to these juicy seeds. Here are a few of the health benefits: Antioxidants: the seeds get their vibrant color from polyphenols Vitamin C: the juice of one pomegranate contains more than 40% of your daily requirement …
Migraines can be absolutely debilitating, and the sad truth is that medications aren’t enough to help a lot of people. According to the Migraine Research Foundation, migraine affects about 39 million people in the United States and 1 billion people worldwide. If you’re one of them, you know just how debilitating migraine attacks can be and …
We are so focused on these viral particles that have taken the world by storm, but have you thought about the role of an inherently strong and healthy body? Your nutritional status determines your resilience in the face of disease! If you’ve changed your eating habits in the face of Coronavirus, you might want to …
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a crucial part in the health of our skin, teeth, bones, hair, nails, muscles, nerves, and brain function1. Zinc controls the enzymes that operate and renew the cells in our …
Your circadian rhythm. It’s your body’s natural response to the light of the day and the dark of the night. In a healthy state, your circadian rhythm energizes you every morning and calms you every night. It regulates your hormones over a 24-hour cycle so you can sleep deeply and wake up refreshed. Many key …
Making granola is easier than you would think! You can experiment with different nuts, dried fruits, and flavorings. I typically get my ingredients from Trader Joe’s since it is a one stop shop with a great selection. You can also find some great recipes online. I have found this recipe suites our family and I …
Did you know that strong muscles might boost your immunity? 💪  The key is in small proteins that are released when your muscles contract—proteins called myokines.  👉 Myokines boost natural killer cells (your first line of defense against infection) 👉 Myokines keep inflammation in check 👉 Myokines decline with age  If you …