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7 Root Causes of Nonalcoholic Fatty Liver Disease

“Multi-Hit” is how researchers describe the development of nonalcoholic fatty liver disease. We know it’s strongly linked with diabetes and obesity, but functional medicine goes deeper to understand what mechanisms are involved. Conventional wisdom says that obesity, diabetes, and metabolic syndrome are all strongly linked with fatty liver disease. The main approach is weight loss. …

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5 Habits for Mitochondrial Health

Looking for simple habits you can practice every day to support mitochondrial synthesis and efficiency? Here are 5 science-backed ways. 1️⃣ Eat the Rainbow. Colorful foods are rich in plant nutrients called polyphenols. These are powerful antioxidants, combatting free radicals that could pose a threat to mitochondrial health. Great foods to try? Pomegranates, blueberries, purple …

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