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FUNCTIONAL NUTRITION IS ABOUT NOURISHING ALL OF YOUR BODY’S SYSTEMS TO WORK OPTIMALLY TOGETHER FOR VIBRANT HEALTH.
Every person and situation is different which is why your bio-individuality matters! I want to hear your health story and get to the root of your issues. Getting started is easy! If you’d like to talk with me before meeting please book a free, Introductory Call. For example, instead of looking at the digestive, immune and nervous systems as separate entities, we look at their combined, synergistic effects. If you can digest your food well, you’ll avoid food allergies and sensitivities, absorb more nutrients so you can stay strong and healthy, and make calming neurotransmitters in your gut, the “second brain” that profoundly affects your mood, thoughts and decisions about ongoing food choices! Every choice we make has a cascading, ripple effect.
My Services
Complimentary Health Evaluation
This informative and free 15-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
To request your Complimentary Health Evaluation, simply reach out to me through my contact form. I will send you a questionnaire to better understand your current situation, which we will review together during our call.
Single Sessions
Comprehensive nutrition consultation
All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals
$150
Digestive Distress Reset Package $365 ($380 value)
Have you suffered through digestive issues wondering if it’s something you’re eating that’s causing such discomfort? I’ll get to the root cause of your tummy troubles with tools such as elimination diets, food sensitivity tests, and GI motility assessments.
Includes:
- Four Sessions – initial 90-minute session, two 60-minute and one-30 minute follow-up sessions
- In-depth analysis of food intake and associated physical symptoms
- Tests to determine food intolerances and sensitivities (cost of test varies and is not included)
- Assessment of digestion, including motility analysis
- Personalized meal plan and recipes, including elimination diets if appropriate
- Supplement recommendations
- Additional support as needed
Comprehensive Programs
These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals.
6 month Weight management package
If you’ve struggled to lose or maintain weight and want professional guidance, this is your jumpstart to sustained success. Usually done over a three-month period, the weight management plan is completely customized to fit your individual biochemistry, food habits, and lifestyle.
$430
Includes:
- Five Sessions – initial 90-minute session, two 60-minute + two 30-minute follow-up sessions
- Comprehensive health assessment, including macro- and micro-nutrient analysis
- Metabolism assessment
- In-depth analysis to find your most appropriate diet
- Detailed nutrition education and food therapy guidance
- Personalized meal plans, shopping lists, and recipes
- Supplement and functional lab test recommendations, if needed
- Additional support as needed
Adrenal reset and support
WHO THIS PROGRAM IS FOR
Anyone who is experiencing:
- Stress and a decreased tolerance to stress
- Extreme fatigue
- Morning sluggishness
- Cravings for salt and sugar
- Cravings for caffeine
- Decreased sex drive
$340
WHAT THIS PROGRAM IS
This eight-week program will teach you how to use holistic approach to support your adrenals and prevent adrenal burnout.
Includes:
- Four sessions – initial 90-minute session, one 60-minute + two 30-minute follow-up sessions
- Comprehensive Nutrition Consultation
- Stress tolerance assessment
- Sleep assessment
- Supplement and functional lab test recommendations, if needed
- Additional support as needed
A-La-Cart Sessions
Although people typically see more results with a nutrition package, I understand that stand-alone sessions can be a better fit for some people. In these cases, the first appointment is 90 minutes long, and follow-ups are available as 60 and 30-minute sessions. Please message me for current a-la-cart pricing.