Lifestyle Changes to Reverse Insulin Resistance 

✨ Insulin resistance is reversible ✨ Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated blood sugar levels. If left unchecked, insulin resistance can lead to type 2 diabetes.   That’s why it’s critical to take insulin resistance seriously. Here are some lifestyle changes that …

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Vagal Toning for High-Functioning Anxiety

Overthinking. Overachieving. Perfectionistic. People-Pleasing. This is the final post in our series about high-functioning anxiety, and it will arm you with a quick but powerful tool to stop anxiety in its tracks: ✨Vagal Toning Exercises✨ The vagus nerve is at the center of your parasympathetic nervous system—the arm of your nervous system that puts you …

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