Foods & Supplements For Peak Brain Performance

If you want more mental clarity, focus, creativity, and stamina…you’ve got to start with food and nutrition. Brain-boosting foods tend to be rich in antioxidants (to protect brain cells from damage), healthy fats (to build fluid nerve cell membranes), or B vitamins (for neurotransmitter and energy production). Load up on these foods to give your …

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10 Environmentally Driven Health Concerns

Could your home, office, or products you use every day be making you sick? “More than 85,000 chemicals are known to be circulating in everyday products in the US alone—in cosmetics, clothing, furniture, electronics, cleaning products, construction materials, and more.” These chemicals have potential health effects that range from irritating the lungs to interacting with …

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