Gut Health: Probiotics for Mood
✨✨ NEW RESEARCH says taking probiotics might boost your mood ✨✨ A review of 7 studies found that taking probiotics or prebiotics might be helpful for people struggling with anxiety or depression. Most of the studies used probiotics like Lactobacillus acidophilus, Lactobacillus casei, or Bifidobacterium bifidum. Probiotics are the good bacteria that inhabit your gut. …