Why Weight Returns

Whether you vowed to follow a low-carb diet or exercise more, the most popular theme of New Years’ Resolutions is weight loss. That’s amazing, but… Most people who lose weight gain it back. The statistics on this are pretty grim. A comprehensive review of 29 long-term weight loss studies found that more than half of …

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Zucchini Boats

INGREDIENTS 6 zucchinis 1/3 cup chicken broth 14 ounces diced tomatoes tablespoons extra virgin olive oil 1 teaspoon sea salt 1/2 large onion 2 teaspoons minced garlic 1 teaspoon dried parsley 1 teaspoon Italian seasoning 1 teaspoon black pepper ½ teaspoon fennel (I like it crushed) ½ teaspoon smoked paprika Goat cheese or dairy free …

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